Become aware of your aloneness

“What is needed is not something in which you can forget your loneliness. What is needed is that you become aware of your aloneness, which is a reality. And it is so beautiful to experience it, to feel it, because it is your freedom from the crowd, from the other. It is your freedom from the fear of being lonely.”

Changing world

“Your whole life’s experience supports this – that things go on changing. Nothing remains stable; you cannot cling to anything in a changing world.

You wanted to make your friendship something permanent but your wanting is against the law of change, and that law is not going to make exceptions. It simply goes on doing its own thing. It will change everything.

And perhaps in the long run you will understand one day that it was good that it did not listen to you, that existence did not bother about you and just went on doing whatever it wanted to do, not according to your desire.

It may take a little time for you to understand. You want this friend to be your friend forever, but tomorrow he turns into an enemy, or simply says, “Get lost!” and he is no longer with you. And then somebody else, who is a far superior being, fills the gap, and suddenly you realize it was good that the other one got lost; otherwise you would have been stuck with him.

But still the lesson never goes so deep that you stop asking for permanence. You will start asking for permanence with this man, this woman: “Now this should not change!” You have not really learned the lesson that change is simply the very fabric of life. You have to understand it and go with it. Don’t create illusions; they are not going to help. And everybody is creating illusions of different kinds.”

When you are in the dark

"When you are in the dark and it feels like absolutely nothing makes sense - go back to the things that actually do."

Greenberry Experiment: Strawberry, banana, and veggies

1 scoop Greenberry Shakeology
1 cup fresh broccoli
1 cup fresh kale
1 small/medium carrot
1/2 banana
1/3 cup strawberries
1/2 cup unsweetened coconut milk
1/2 cup water
5-7 ice cubes

Blend and voila! Super tasty, super healthy GREEN SMOOTHIE!

Greenberry- Avocado, Pear, and Pineapple

1 scoop Greenberry Shakeology
1 cup unsweetened coconut milk
1/2 pear
1/4 avocado
1/4 cup frozen pineapple tidbits
1 cup spinach
1 carrot
5-7 ice cubes, add water if too thick

Blend and enjoy!

Blueberry Banana Overnight Oats

This breakfast was so good! Overnight oats are easy to prepare and ready for you in the morning. Great for a busy schedule! For even more convenience soak them in a to go container!

Note: Mash the bananas and blueberries together and then add the remaining ingredients (yogurt, oats, coconut milk)!

3-Ingredient Paleo Pancakes

So simple, healthy, and delicious! 1 egg, 1 mashed banana, 1 tbs coconut flour!

Toppings: Blueberries and pinapple heated in a sauce pan and 1/4 cup of Greek yogurt.

Toppings: Blueberries and pineapple heated in a small sauce pan and 1 tbs homemade almond butter.